Is Iceland Luxury Reduced Fat* Coleslaw 300g Vegetarian?

Ingredients

White Cabbage, Reduced Fat Mayonnaise, Rapeseed Oil, Water, Sugar Syrup (Sugar, Water), Pasteurised Liquid Whole Egg, Salt, White Vinegar, Stabilisers: Xanthan Gum, Guar Gum, Acidity Regulators: Acetic Acid, Lactic Acid, Pasteurised Liquid Salted Egg Yolk (Pasteurised Liquid Egg Yolk, Salt), Dijon Mustard (Water, Ground Mustard Seeds, White Vinegar, Salt), Mustard Flour), Carrot, Water, Creme Fraiche (Milk), Sugar Syrup (Sugar, Water), Onion, Chives, White Vinegar, Stabiliser: Xanthan Gum, : Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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