Is Iceland Luxury White Forest Gateau 765g Low FODMAP?
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Why it's not low FODMAP
- concentrated plum puree
- concentrated apricot puree
- dried whole milk
- apple pulp
- cherries
- flavourings
- milk whey powder
- modified maize starch
- wheat flour
- +3 more
concentrated plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Whipping Cream (Milk), Cherries, Sugar, Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins, Water, White Chocolate, Dried Whole Milk, White Wine, Sulphites, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Fruit Jam (Glucose Syrup, Apple Pulp (Sulphites), Sugar, Acidity Regulators: Citric Acid, Sodium Citrates, Concentrated Plum Puree, Concentrated Apricot Puree, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring), Pasteurised Liquid Whole Egg, Kirsch, Rapeseed Oil, Glucose Syrup, Beef Gelatine, Fat Reduced Cocoa Powder, Modified Maize Starch, Milk Whey Powder, Flavourings, Raising Agents: Sodium Bicarbonate, Diphosphates, Emulsifiers: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Propane- 1, Diol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Salt, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Iceland Luxury White Forest Gateau 765g is available at 1 retailer
About this product
Unknown · Whole, Slice