Is Iceland Mac & Cheese with 4 Cheeses 400g Dairy Free?

Ingredients

Cheese Sauce (Water, Single Cream (Milk), Semi Skimmed Milk, Mature Cheddar Cheese (Milk) , Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Medium Fat Hard Cheese (Milk) , Maize Starch, Mascarpone Cheese (Mascarpone Cheese (Milk), Modified Potato Starch, : Potassium Sorbate), Cheese Stock Powder (Milk Solids, Salt, Yeast Extract), Mozzarella Cheese (Milk) , Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Parsley, Salt, Potato Starch, Ground Black Pepper), Cooked Macaroni Pasta, Durum Wheat Semolina, Water, Rapeseed Oil, Mixed Cheese Topping, Coloured Cheddar Cheese (Cheese (Milk), Colour: Annatto, Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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