Is Iceland Mac & Cheese with 4 Cheeses 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
modified potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese Sauce (Water, Single Cream (Milk), Semi Skimmed Milk, Mature Cheddar Cheese (Milk) , Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Medium Fat Hard Cheese (Milk) , Maize Starch, Mascarpone Cheese (Mascarpone Cheese (Milk), Modified Potato Starch, : Potassium Sorbate), Cheese Stock Powder (Milk Solids, Salt, Yeast Extract), Mozzarella Cheese (Milk) , Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Parsley, Salt, Potato Starch, Ground Black Pepper), Cooked Macaroni Pasta, Durum Wheat Semolina, Water, Rapeseed Oil, Mixed Cheese Topping, Coloured Cheddar Cheese (Cheese (Milk), Colour: Annatto, Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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