Is Iceland Mac & Cheese with 4 Cheeses 400g Low FODMAP?

Ingredients

Cheese Sauce (Water, Single Cream (Milk), Semi Skimmed Milk, Mature Cheddar Cheese (Milk) , Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Medium Fat Hard Cheese (Milk) , Maize Starch, Mascarpone Cheese (Mascarpone Cheese (Milk), Modified Potato Starch, : Potassium Sorbate), Cheese Stock Powder (Milk Solids, Salt, Yeast Extract), Mozzarella Cheese (Milk) , Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Parsley, Salt, Potato Starch, Ground Black Pepper), Cooked Macaroni Pasta, Durum Wheat Semolina, Water, Rapeseed Oil, Mixed Cheese Topping, Coloured Cheddar Cheese (Cheese (Milk), Colour: Annatto, Mozzarella Cheese (Milk), Medium Fat Hard Cheese (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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