Is Iceland Made with 100% Fish Fillet Strips Chip Shop Curry 800g Vegetarian?
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Cornflour, Fully Refined Soya Bean Oil, Potato Starch, Corn Starch, Wheat Starch, Salt, Onion Powder, Rice Flour, Wheat Gluten, Sugar, Dextrose, Garlic Powder, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates, Turmeric Powder, Fenugreek Powder, Chilli Powder, Clove Powder, Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.