Is Iceland Meal in a Bag Chicken & Prawn Paella 750g Vegan?
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Ingredients
Cooked Yellow Rice, Water, Rice, Turmeric, Peas, Cooked Diced Chicken, Chicken Breast , Tapioca Starch, Salt), Tomato, Red Pepper, Fried Onion, Onion, Sunflower Oil, Reconstituted Tomato Puree, Ice Glazed Prawns, Prawn (Crustaceans) , Water, Salt), Chorizo, Pork, Pork Fat, Salt, Milk Proteins, Dextrose, Spice Extracts, Flavouring, Smoke Flavouring, : Sodium Nitrite, Colours: Carotenes, Paprika Extract, Antioxidant: Sodium Ascorbate, Rapeseed Oil, Paella Spice Mix (Salt, Maltodextrin, Garlic Powder, Yeast Extract, Prawn Powder (Crustaceans), Onion Powder, Paprika, Seaweed Powder, Mussel Extract (Molluscs), Crab Powder (Crustaceans), Modified Potato Starch, Saffron, Fish Extract, Turmeric, Pepper, Bay, Thyme, Cayenne Pepper, Fish Powder)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.