Is Iceland Meal in a Bag Pulled Ham & Vegetables with Potato Wedges 750g Dairy Free?

Ingredients

Fried Potato Wedges, Potato, Sunflower Oil, Dextrose, Water, Shredded Cooked Ham, Pork , Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser: Carrageenan, Antioxidants: Ascorbic Acid, Sodium Ascorbate, : Sodium Nitrite), Carrot, Green Beans, Sweetcorn, Tomato, Rapeseed Oil, Dried Skimmed Milk, Cream (Milk), Fried Onion (Onion, Sunflower Oil), White Wine, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Rice Starch, Parsley, Cornflour, Ground Mustard Seeds, Wine Vinegar, Garlic, Wheat Flour, Sugar, Tomato Puree, Yeast Extract Powder, Stock Powder (Salt, Dried Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Mace, Turmeric, White Pepper), Salt, Ground White Pepper, Do Not Eat Raw

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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