Is Iceland Meal in a Bag Pulled Ham & Vegetables with Potato Wedges 750g Gluten Free?

Ingredients

Fried Potato Wedges, Potato, Sunflower Oil, Dextrose, Water, Shredded Cooked Ham, Pork , Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser: Carrageenan, Antioxidants: Ascorbic Acid, Sodium Ascorbate, : Sodium Nitrite), Carrot, Green Beans, Sweetcorn, Tomato, Rapeseed Oil, Dried Skimmed Milk, Cream (Milk), Fried Onion (Onion, Sunflower Oil), White Wine, Medium Fat Soft Cheese (Milk), Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Rice Starch, Parsley, Cornflour, Ground Mustard Seeds, Wine Vinegar, Garlic, Wheat Flour, Sugar, Tomato Puree, Yeast Extract Powder, Stock Powder (Salt, Dried Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Mace, Turmeric, White Pepper), Salt, Ground White Pepper, Do Not Eat Raw

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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