Is Iceland Mediterranean Style Vegetable Stonebaked Pizza 401g Low FODMAP?

Ingredients

Wheat Flour, Tomato Sauce, Tomato Puree, Water, Sugar, Olive Oil, Maltodextrin, Salt, Yeast Extract, Dried Oregano, Mozzarella Cheese (Milk), Grilled Red And Yellow Peppers, Courgettes, Spinach, Sunflower Oil, Red Onion, Soured Cream (Milk), Potato Starch, Emulsifiers: Polyphosphates, Mono- And Diglycerides Of Fatty Acids, Yeast, Thickener: Xanthan Gum, Garlic Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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