Is Iceland Mini Chicken Roast Dinner 440g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

smoked bacon
sausage casing
pork sausages
pork
calcium carbonate
dextrose

smoked bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marinated Chicken Breast Fillets, Chicken Breast Fillet , Water, Salt, Dextrose, Stabiliser: Sodium Carbonates), Chicken Gravy, Water, Chicken Carcass, Cornflour, Sugar, Salt, Onion, Tomato Paste, Yeast Extract Powder, Carrot, Leek, Parsley, Garlic Clove, White Pepper, Bay Leaf, Pork, Onion And Sage Stuffing Balls, Pork, Water, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Parsley, Salt, Dried Garlic, Dried Sage, Dried Thyme, Lemon Peel, Dried Rosemary, Black Pepper, Nutmeg Powder, Antioxidant: Sodium Ascorbate, Thickener: Xanthan Gum), Pork Sausages, Glucose, Marjoram, Ginger, Pepper, Flavouring, Maltodextrin, Lemon Juice Powder, Acidity Regulator: Citric Acid, Stabiliser: Sodium Acetates, Antioxidant: Sodium Ascorbate, Sausage Casing (Gelling Agent: Calcium Alginate), Smoked Bacon, Antioxidant: Sodium Ascorbate, : Sodium Nitrite

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.