Is Don Miguel Chicken and 2-Cheese Mini Tacos Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

Description

Don Miguel Chicken and 2 Cheese Mini Tacos are a kosher product that has gained popularity among consumers. These mini tacos are known for their spicy flavor. The product details and additional information about what people appreciate or think about the mini tacos have not been provided.

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Why it's not alpha-gal friendly

skim milk
cultured pasteurized grade a milk
oaxaca & cotija cheeses
mexican cheeses
milk
dextrose
natural flavorings
gelatin
enzymes

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filling: Chicken Breast With Rib Meat, Mexican Cheeses [oaxaca & Cotija Cheeses [cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes]. Green Chiles [green Chiles, Citric Acid], Tomatoes, Roasted Corn, Corn Starch, Vinegar, Contains 2% Or Less Of: Jalape�o Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base [salt, Natural Flavorings, Chicken Fat, Turmeric], Cilantro Flavor [dextrose, Modified Corn Starch, Extractives Of Cilantro], Flavorings, Salt, Guar Gum), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil. Contains Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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