Is Iceland Pakora Chicken Breast Fillet Strips 600g Low FODMAP?

Ingredients

Chicken Breast Fillet, Fully Refined Soya Bean Oil, Wheat Flour, Water, Modified Tapioca Starch, Corn Starch, Cornflour, Wheat Starch, Dextrin, Salt, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Cumin Powder, Coriander Powder, Chilli Powder, Mustard Powder, Turmeric Powder, Coconut Milk Powder (Coconut Milk, Glucose Syrup, Maltodextrin, Milk Proteins), Fenugreek Seed Powder, Dried Parsley, Yeast Extract Powder, Cumin, Garlic Powder, Ground Cardamom, Onion Powder, Colour: Paprika Extract, Black Pepper, Cayenne Pepper, Ground Fennel, Cinnamon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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