Is Iceland Pizzaiola Chicken Breasts 388g Low FODMAP?

Ingredients

Marinated Chicken Breast Fillet, Chicken Breast Fillet , Water, Salt, Dextrose, Stabiliser: Sodium Carbonates), Tomato And Basil Sauce, Tomato Pulp, Water, Onion, Concentrated Tomato Puree, Corn Starch, Rapeseed Oil, Basil, Garlic, Salt, Sugar, Ground Black Pepper, Dried Oregano, Grated Mozzarella, Mozzarella Cheese (Milk), Potato Starch), Pepperoni Slices, Pork, Pork Fat, Chilli Powder, Paprika Extract, Dried Glucose Syrup, Dried Glucose, Ground Fennel, Antioxidant: Sodium Erythorbate, Stabiliser: Calcium Chloride, : Sodium Nitrite, Starter Culture, Herb Seasoning (Sugar, Cracked Black Pepper, Salt, Chilli Flakes, Dried Thyme, Dried Rosemary, Dried Oregano)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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