Is Iceland Pork & Egg Roll 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork leg
citric acid
pork

pork leg

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Egg, Gammon, Pork Leg, Water, Salt, : Potassium Nitrate, Sodium Nitrite, Prok Rind, Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground Cardamon, Maize Starch, Yeast Extract, Caster Sugar, Spice Extracts), Pea Starch, Modified Waxy Maize Starch, Pea Fibre, Stabiliser: Diphosphates, Emulsifier: Diphosphates, Modified Maize Starch, Acidity Regulator: Citric Acid, Antioxidant: Sodium Ascorbate, : Sodium Nitrite

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