Is Iceland Profiteroles 450g Dairy Free?
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Ingredients
Reconstituted Skimmed Milk, Chocolate Flavoured Sauce, Water, Sugar, Dark Chocolate (Cocoa Mass, Sugar, Emulsifier: Sunflower Lecithins, Flavouring), Cocoa Powder, Whipping Cream (Milk), Glucose-fructose Syrup, Emulsifier: Sunflower Lecithins, Gelling Agent: Carrageenan), Egg, Coconut Oil, Sugar, Fully Hydrogenated Coconut Oil, Wheat Flour, Rapeseed Oil, Dried Skimmed Milk, Dried Whole Milk, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Carrageenan
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.