Is Iceland Ready Cooked Chilli and Lime Chicken Breast Strips 700g Low FODMAP?

Ingredients

Chicken Breast Fillet, Chilli And Lime Flavoured Seasoning (Tapioca Starch, Sugar, Spices And Herbs (Chilli Powder, Cumin Powder, Dried Parsley, Ginger Powder, Dried Oregano), Dried Garlic, Onion Powder, Tomato Powder, Acidity Regulator: Citric Acid, Flavouring, Colour: Paprika Extract), Tapioca Starch, Salt, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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