Is Iceland Ready Cooked Sweet Chilli Chicken Mini Fillets 400g Low FODMAP?

Ingredients

Chicken Breast, Sweet Chilli Marinade (Sugar, Corn Starch, Chilli Flakes, Salt, Yeast Extract, Garlic Powder, Chilli Powder, Paprika, Acidity Regulator: Citric Acid, Thickeners: Xanthan Gum, Guar Gum, Dried Red Bell Pepper, Canola Oil, Capsicum Extract, Colour: Paprika Extract), Corn Starch, Salt, Onion Powder, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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