Is Iceland Salted Caramel Cheesecake 850g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
citric acid
dark chocolate
low fat soft cheese
cream
medium fat soft cheese
milk mineral
milk
skimmed milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salted Caramel Sauce, Sugar, Water, Glucose Syrup, Skimmed Milk, Concentrated Butter (Milk), Glucose-fructose Syrup, Maize Starch, Salt, Milk Mineral, Flavouring, Gelling Agents: Pectins, Locust Bean Gum, Agar, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Monocalcium Phosphate), Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Sugar, Wheat Flour, Pasteurised Liquid Whole Egg, Cream (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Brown Sugar, Wheat Starch, Maize Starch, Invert Sugar Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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