Is Iceland Salted Caramel Cheesecake 850g Low FODMAP?

Ingredients

Salted Caramel Sauce, Sugar, Water, Glucose Syrup, Skimmed Milk, Concentrated Butter (Milk), Glucose-fructose Syrup, Maize Starch, Salt, Milk Mineral, Flavouring, Gelling Agents: Pectins, Locust Bean Gum, Agar, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Monocalcium Phosphate), Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Sugar, Wheat Flour, Pasteurised Liquid Whole Egg, Cream (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Brown Sugar, Wheat Starch, Maize Starch, Invert Sugar Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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