Is Iceland Salted Caramel Cheesecake 850g Low FODMAP?
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Why it's not low FODMAP
- milk mineral
- skimmed milk
- wheat flour
- flavouring
- maize starch
milk mineral
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Salted Caramel Sauce, Sugar, Water, Glucose Syrup, Skimmed Milk, Concentrated Butter (Milk), Glucose-fructose Syrup, Maize Starch, Salt, Milk Mineral, Flavouring, Gelling Agents: Pectins, Locust Bean Gum, Agar, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Monocalcium Phosphate), Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Sugar, Wheat Flour, Pasteurised Liquid Whole Egg, Cream (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Brown Sugar, Wheat Starch, Maize Starch, Invert Sugar Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Salted Caramel Cheesecake 850g is available at 1 retailer
About this product
Unknown · Whole