Is Iceland Sandwich Filler Cheese and Onion 200g Vegan?

Ingredients

Mayonnaise, Water, Rapeseed Oil, Cornflour, Pasteurised Liquid Egg Yolk, White Vinegar, Sugar, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), White Wine Vinegar, Salt, Stabiliser: Pectins, Concentrated Lemon Juice), Mature Cheddar Cheese (Milk), Red Leicester Cheese, Cheese (Milk), Colour: Annatto Norbixin), White Onion, Water, White Vinegar, Chives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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