Is Iceland Scarily Sweet Belgian Chocolate Smashing Gold Skull 595g Low FODMAP?
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Why it's not low FODMAP
- milk sugar
- milk
- sweetened condensed milk
- dried milk
- dried skimmed milk
- milk chocolate
- chocolate coated honeycomb pieces
- concentrated orange juice
- inverted refiners syrup
- +9 more
milk sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
White Chocolate Mousse, Milk, Dried Skimmed Milk, White Chocolate (Sugar, Cocoa Butter, Dried Milk, Flavouring, Emulsifier: Soya Lecithins), Caster Sugar, Glucose Syrup, Coconut Oil, Beef Gelatine, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Milk Proteins), Green Salted Caramel Sauce, Sugar, Water, Brown Sugar, Double Cream (Milk), Unsalted Butter (Milk), Sweetened Condensed Milk (Milk, Sugar), Modified Maize Starch, Salt, Flavouring, Colours: Copper Complexes Of Chlorophylls And Chlorophyllins, Curcumin), Dark Chocolate Gold Skull Shell, Dark Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), Colours: Titanium Dioxide, Iron Oxides And Hydroxides), Biscuit Crumb Base, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Unsalted Butter (Milk), Wholemeal Wheat Flour, Shea Oil, Coconut Oil, Inverted Refiners Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Orange Juice), Chocolate Coated Honeycomb Pieces, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Sugar, Vegetarian Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier: Soya Lecithins), Glucose Syrup, Shea Oil, Emulsifiers: Sunflower Lecithins, Gum Arabic, Water, Raising Agent: Sodium Carbonates, Sugar, Honey)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Iceland Scarily Sweet Belgian Chocolate Smashing Gold Skull 595g is available at 1 retailer
About this product
Candy · Bar, Piece