Is Iceland Shepherd's Pie Alpha-Gal?

Ingredients

Rehydrated Potato (water, Dried Potato Flake (dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Dried Potato (potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Diphosphates)), Water, Minced Lamb (5%), Minced Mutton (5%), Carrot, Rapeseed Oil, Modified Maize Starch, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Salt, Tomato Paste, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion Powder, Carrot Powder, Leek Powder), Yeast Extract (yeast Extract, Salt), Sugar, Sunflower Oil, Flavouring, Ground Turmeric), Lamb Stock (water, Yeast Extract, Dried Lamb, Salt), Sugar, Barley Malt Extract, Onion Powder, Mint, Butter (milk), Ground Black Pepper, Garlic Powder, Dried Rosemary. Contains: Wheat, Barley, Milk.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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