Is Iceland Shepherd's Pie Gluten Free?

Ingredients

Rehydrated Potato (water, Dried Potato Flake (dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Dried Potato (potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Diphosphates)), Water, Minced Lamb (5%), Minced Mutton (5%), Carrot, Rapeseed Oil, Modified Maize Starch, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Salt, Tomato Paste, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion Powder, Carrot Powder, Leek Powder), Yeast Extract (yeast Extract, Salt), Sugar, Sunflower Oil, Flavouring, Ground Turmeric), Lamb Stock (water, Yeast Extract, Dried Lamb, Salt), Sugar, Barley Malt Extract, Onion Powder, Mint, Butter (milk), Ground Black Pepper, Garlic Powder, Dried Rosemary. Contains: Wheat, Barley, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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