Is Iceland Shepherd's Pie Vegan?

Ingredients

Rehydrated Potato (water, Dried Potato Flake (dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Dried Potato (potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Diphosphates)), Water, Minced Lamb (5%), Minced Mutton (5%), Carrot, Rapeseed Oil, Modified Maize Starch, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Salt, Tomato Paste, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion Powder, Carrot Powder, Leek Powder), Yeast Extract (yeast Extract, Salt), Sugar, Sunflower Oil, Flavouring, Ground Turmeric), Lamb Stock (water, Yeast Extract, Dried Lamb, Salt), Sugar, Barley Malt Extract, Onion Powder, Mint, Butter (milk), Ground Black Pepper, Garlic Powder, Dried Rosemary. Contains: Wheat, Barley, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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