Is Iceland Shepherd's Pie Vegetarian?

Ingredients

Rehydrated Potato (water, Dried Potato Flake (dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Dried Potato (potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Diphosphates)), Water, Minced Lamb (5%), Minced Mutton (5%), Carrot, Rapeseed Oil, Modified Maize Starch, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Salt, Tomato Paste, Vegetable Bouillon (salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (onion Powder, Carrot Powder, Leek Powder), Yeast Extract (yeast Extract, Salt), Sugar, Sunflower Oil, Flavouring, Ground Turmeric), Lamb Stock (water, Yeast Extract, Dried Lamb, Salt), Sugar, Barley Malt Extract, Onion Powder, Mint, Butter (milk), Ground Black Pepper, Garlic Powder, Dried Rosemary. Contains: Wheat, Barley, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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