Is Iceland Southern Fried Chicken Breasteaks Low FODMAP?
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Ingredients
Chicken Breast Fillet (58%) , Wheat Flour, Water, Breadcrumb (wheat Flour, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Black Pepper, Yeast, Salt, Acid: Citric Acid), Rapeseed Oil, Salt, Wheat Gluten, Wheat Starch, Fennel Powder, Raising Agents: Diphosphates, Sodium Carbonates; Yeast Extract, Spices (black Pepper, White Pepper), Acid: Citric Acid; Spice Extracts (black Pepper, Nutmeg, Paprika), Garlic Extract, Onion Oil. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.