Is Iceland Spaghetti Bolognese 500g Low FODMAP?
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Ingredients
Bolognese Sauce, Water, Beef , Tomato Puree, Onion, Tomatoes, Tomato Juice, Mushroom, Seasoning (Sugar, Salt, Flavouring, Dried Glucose Syrup, Yeast Extract Powder, Onion Powder, Carrot Powder, Oregano, Basil, Leek Powder, Tomato Powder, Garlic Powder, Burnt Sugar, Coriander, Cumin, White Pepper), Modified Maize Starch, White Vinegar, Tomato Powder, Rapeseed Oil, Garlic Puree, Colour: Paprika Extract), Cooked Spaghetti, Spaghetti Durum Wheat Semolina, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.