Is Iceland Stonebaked Ham & Pineapple Pizza 334g Low FODMAP?
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Why it's not low FODMAP
- milk
- malted wheat flour
- pineapple
- pineapple in syrup
- tomato puree
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Wheat Flour, Tomato Sauce, Tomato Puree, Water, Sugar, Olive Oil, Maltodextrin, Salt, Yeast Extract, Dried Oregano, Mozzarella Cheese (Milk), Pineapple In Syrup, Pineapple, Acidity Regulator: Citric Acid, Formed Smoked Cooked Ham, Pork , Water, Salt, Dextrose, Sugar, Herb Extracts (Rosemary, Lovage), Antioxidant: Sodium Ascorbate, Stabilisers: Diphosphates, Triphosphates, : Sodium Nitrite), Sunflower Oil, Malted Wheat Flour, Dextrose, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Stonebaked Ham & Pineapple Pizza 334g is available at 1 retailer
About this product
Unknown · Frozen, Whole