Is Iceland Stonebaked Spicy Double Pepperoni Pizza 370g Low FODMAP?

Ingredients

Wheat Flour, Tomato Sauce (Tomato Puree, Water, Sugar, Olive Oil, Maltodextrin, Yeast Extract, Salt, Oregano), Mozzarella Cheese (Milk), Water, Smoked Pepperoni, Pork, Pork Fat, Salt, Dextrose, Spices (Pepper, Garlic, Ginger, Nutmeg), Glucose Syrup, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Ascorbic Acid, Spice Extracts (Chilli Pepper, Paprika Extract), : Sodium Nitrite), Jalapeno Pepper In Brine, Jalapeno Peppers, Salt, White Vinegar, Garlic Powder, Red Onion, Smoked Mini Pepperoni, Pork, Pork Fat, Salt, Spices (Paprika, Garlic, Onion), Antioxidants: Ascorbic Acid, Sodium Ascorbate, Dextrose, Glucose Syrup, Spice Extract (Chilli Extract, Extracts Of Rosemary), : Sodium Nitrite), Sunflower Seed Oil, Dextrose, Malted Wheat Flour, Chives, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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