Is Iceland Stonebaked Sweet Chilli Chicken Pizza 415g Low FODMAP?

Ingredients

Wheat Flour, Sweet Chilli Tomato Sauce (Tomato Puree, Water, Sugar, White Vinegar, Dextrose, Salt, Olive Oil, Modified Maize Starch, Onion Powder, Garlic Puree, Red Pepper Powder, Chilli, Caramelised Sugar Syrup, Garlic Powder, Maltodextrin, Yeast Extract, Oregano, Chilli Pepper, Colour: Paprika Extract), Mozzarella Cheese (Milk), Water, Sweet Chilli Flavoured Chicken (Chicken Breast , Water, Sugar, Dextrose, Tomato Puree, White Vinegar, Maltodextrin, Salt, Modified Maize Starch, Onion Powder, Garlic Puree, Garlic Powder, Red Pepper Powder, Chilli, Caramelised Sugar Syrup, Chilli Pepper, Yeast Extract, Flavouring, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum, Cumin, Oregano, Cayenne Pepper, Barley Malt Extract, Sunflower Seed Oil, Colour: Paprika Extract), Grilled Red And Yellow Peppers, Red Pepper, Yellow Pepper, Red Onion, Spinach, Sunflower Seed Oil, Salt, Dextrose, Malted Wheat Flour, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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