Is Iceland Stonebaked Sweet Chilli Chicken Pizza 415g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- red onion
- milk
- garlic puree
- onion powder
- malted wheat flour
- red pepper
- barley malt extract
- flavouring
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Sweet Chilli Tomato Sauce (Tomato Puree, Water, Sugar, White Vinegar, Dextrose, Salt, Olive Oil, Modified Maize Starch, Onion Powder, Garlic Puree, Red Pepper Powder, Chilli, Caramelised Sugar Syrup, Garlic Powder, Maltodextrin, Yeast Extract, Oregano, Chilli Pepper, Colour: Paprika Extract), Mozzarella Cheese (Milk), Water, Sweet Chilli Flavoured Chicken (Chicken Breast , Water, Sugar, Dextrose, Tomato Puree, White Vinegar, Maltodextrin, Salt, Modified Maize Starch, Onion Powder, Garlic Puree, Garlic Powder, Red Pepper Powder, Chilli, Caramelised Sugar Syrup, Chilli Pepper, Yeast Extract, Flavouring, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum, Cumin, Oregano, Cayenne Pepper, Barley Malt Extract, Sunflower Seed Oil, Colour: Paprika Extract), Grilled Red And Yellow Peppers, Red Pepper, Yellow Pepper, Red Onion, Spinach, Sunflower Seed Oil, Salt, Dextrose, Malted Wheat Flour, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Stonebaked Sweet Chilli Chicken Pizza 415g is available at 1 retailer
About this product
Pizza · Frozen, Whole