Is Iceland Strawberry Gateau Serves 6-8 600g Dairy Free?
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Ingredients
Cream (Milk), Sugar, Strawberry Puree, Water, Wheat Flour, Egg, Glucose Syrup, Dark Chocolate Shavings, Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Maize Starch, Wheat Starch, Invert Sugar Syrup, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Calcium Chloride, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Coconut Oil, Flavouring, Dried Whole Milk, Salt, Milk Proteins, Gelling Agent: Pectins, Raising Agent: Sodium Carbonates, Black Carrot Juice Concentrate, Colour: Carotenes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.