Is Iceland Strawberry Gateau Serves 6-8 600g Vegan?
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Ingredients
Cream (Milk), Sugar, Strawberry Puree, Water, Wheat Flour, Egg, Glucose Syrup, Dark Chocolate Shavings, Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Maize Starch, Wheat Starch, Invert Sugar Syrup, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Calcium Chloride, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Coconut Oil, Flavouring, Dried Whole Milk, Salt, Milk Proteins, Gelling Agent: Pectins, Raising Agent: Sodium Carbonates, Black Carrot Juice Concentrate, Colour: Carotenes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.