Is Iceland Stuffed Crust Pepperoni Pizza 429g Low FODMAP?
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Ingredients
Wheat Flour, Crust Filling (Cheese (Milk), Mozzarella Cheese (Milk), Quark (Milk), Water, Potato Starch, Rapeseed Oil, Maize Starch, Stabiliser: Methyl Cellulose, Salt), Water, Mozzarella Cheese (Milk), Partially Reconstituted Tomato Puree, Pepperoni, Pork, Pork Fat, Salt, Dextrose, Spice Extracts, Spices, Dried Garlic, Antioxidants: Extracts Of Rosemary, Sodium Ascorbate, : Sodium Nitrite, Olive Oil, Rapeseed Oil, Tomato Powder, Sugar, Yeast, Wheat Starch, Potato Starch, Dried Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.