Is Iceland Super Stuffed Base Pepperoni Pizza 510g Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- dried wheat sourdough
- malted wheat flour
- flavouring
- tomato paste
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Spicy Red Cheddar Sauce, Red Cheddar Cheese (Cheese (Milk), Colour: Annatto), Water, Stabilised Cream (Cream (Milk), Emulsifier: Carrageenan), Milk Proteins, Cayenne Powder), Tomato Sauce (Tomato Paste, Water, Sugar, Wheat Flour, Salt, Dried Oregano, White Pepper, White Pepper Extract), Mozzarella Cheese (Milk), Pepperoni, Pork, Pork Fat, Salt, Dextrose, Flavouring, Paprika Extract, Garlic Powder, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Pepper Extract, Ginger Powder, Nutmeg Extract, : Sodium Nitrite, Green Jalapeno Peppers, Jalapeno Peppers, White Vinegar, Sugar, Firming Agent: Calcium Chloride, Antioxidant: Ascorbic Acid, Sunflower Seed Oil, Yeast, Wheat Gluten, Malted Wheat Flour, Dried Wheat Sourdough, Flour Treatment Agent: Ascorbic Acid, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Super Stuffed Base Pepperoni Pizza 510g is available at 1 retailer
About this product
Frozen Meal · Frozen