Is Iceland Takeaway Chicken Vindaloo Low FODMAP?

Ingredients

Water, Cooked Chicken Breast Pieces (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Onion, Rapeseed Oil, Red Chillies, Tomato Paste, Garlic Purée, Ginger Purée, White Wine Vinegar, Modified Maize Starch, Chilli Powder, Dried Red Chillies, Salt, Chicken Stock (Concentrated Chicken Extract, Water, Chicken Stock, Yeast Extract (contains Barley), Salt), Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), White Sugar, Roasted Ground Cumin Seed, Roasted Ground Coriander, Brown Sugar, Paprika Extract, Turmeric Powder, Brown Mustard Seed, Ground Black Pepper, Ground Cinnamon, Ground Cloves. Contains Barley, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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