Is Iceland Takeaway No.40 Garlic Chilli Chicken Balti 375g Gluten Free?

Ingredients

Cooked Seared Tikka Marinated Chicken, Chicken Breast , Tomato Paste, Ginger Puree, Garlic Puree, Tikka Masala Powder (Salt, Mixed Spices (Chilli Powder, Ground Fenugreek, Ground Coriander, Ground Cumin, Ginger Powder, Ground Cinnamon, Ground Black Pepper, Mace, Ground Star Anise, Turmeric Powder), Colour: Paprika Extract, Dried Basil), Yogurt (Milk), Corn Starch, Green Chilli Puree), Water, Onion, Crushed Tomato, Green Pepper, Red Pepper, Single Cream (Milk), Tomato Paste, Rapeseed Oil, Garlic Puree, Yogurt (Milk), Cornflour, Ginger Puree Rehydrated Ginger Water, Ginger Granules, Tandoori Masala Marinade Mixed Spices Ground Coriander, Ground Cumin, Paprika, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cloves, Ginger Powder, Turmeric Powder, Ground Bay, Salt, Colour: Paprika Extract, Garlic Powder, Onion Powder, Acid: Citric Acid, Lemon Oil, Flavouring, Mixed Spices, Mixed Spice Seeds Cumin Seeds, Fenugreek Seeds, Black Onion Seeds, Mustard Seeds, Fennel Seeds, Garam Masala Ground Coriander, Ground Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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