Is Iceland Tex Mex Dip Selection 400g Vegan?
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Ingredients
Avocado Puree, Avocado, Antioxidants: Ascorbic Acid, Citric Acid, Stabiliser: Xanthan Gum, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Double Cream (Milk), Tomato, Red Onion, Coriander, Garlic Puree, Chilli Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid, : Potassium Sorbate), Red Chilli Puree (Red Bell Pepper, Salt, Chilli Pepper), Salt, : Acetic Acid, Water, Antioxidant: Citric Acid), Concentrated Lime Juice, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, : Potassium Sorbate, Soured Cream: Soured Cream (Milk), Mayonnaise, Rapeseed Oil, Water, Cider Vinegar, White Vinegar, Cornflour, Caster Sugar, Dried Egg, Sea Salt, Dried Egg White, Sugar, Gelling Agent: Pectins, Chives, Onion, Concentrated Lemon Juice, : Potassium Sorbate, Nacho Cheese: Mayonnaise (Rapeseed Oil, Water, Cider Vinegar, White Vinegar, Cornflour, Caster Sugar, Dried Egg, Sea Salt, Dried Egg White, Sugar, Gelling Agent: Pectins), White Mature Cheddar Cheese (Milk), Tomato Puree, Green Jalapeno Peppers, Jalapeno Peppers, Vinegar, Turmeric, Black Pepper, Oregano, : Potassium Sorbate, Hot Tomato Salsa: Tomato, Tomato Pulp (Tomatoes, Acidity Regulator: Citric Acid), Chilli Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid, : Potassium Sorbate), Red Chilli Puree (Red Pepper, Salt, Chilli Pepper), Salt, : Acetic Acid, Water, Antioxidant: Citric Acid), Stabiliser: Xanthan Gum, : Potassium Sorbate, Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.