Is Iceland Thin & Crispy Cheese & Ham Pizza 327g Low FODMAP?

Ingredients

Wheat Flour, Partially Reconstituted Tomato Paste, Mozzarella Cheese (Milk), Reformed Smoke Flavour Ham, Pork, Water, Salt, Dextrose, Stabilisers: Triphosphates, Diphosphates, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Ascorbic Acid, Smoke Flavouring, : Sodium Nitrite, Rapeseed Oil, Yeast, Sugar, Wheat Starch, Potato Starch, Spices, Dried Herbs, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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