No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Thin & Crispy Four Cheese - Triple Pack 900g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Partially Reconstituted Tomato Paste, Mozzarella Cheese (Milk), Water, Red Cheddar Cheese, Cheese (Milk), Colour: Annatto), Edam Cheese (Milk), Rapeseed Oil, Cheddar Cheese (Milk), Yeast, Sugar, Salt, Dextrose, Wheat Starch, Potato Starch, Spices, Dried Herbs, Dried Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Iceland Thin & Crispy Four Cheese - Triple Pack 900g is available at 1 retailer

Iceland

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Iceland Thin & Crispy Four Cheese - Triple Pack 900g | Spoonful