Is Iceland Walnut Cake 272g Vegetarian?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Walnut Flavour Filling, Rapeseed Oil, Fully Hydrogenated Coconut Oil, Glucose Syrup, Fully Hydrogenated Rapeseed Oil, Rice Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Whole Pasteurised Egg, Humectant: Glycerol, Walnuts, Vegetarian Whey Powder (Milk), Pasteurised Liquid Egg White, Milk Proteins, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, : Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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