Is Iceland Zesty Bean Quinoa Steam Bags 500g Vegan?
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Ingredients
Cooked Quinoa, Water, Quinoa, Green Beans, Cooked Red Kidney Beans, Sweetcorn, Red Pepper, Peas, Soya Beans, Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice From Concentrate, Allergy Advice: For Allergen, See Underlined In Bold, Warning! Do Not Eat Raw
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.