Is Iceland Zesty Bean Quinoa Steam Bags 500g Vegetarian?
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Ingredients
Cooked Quinoa, Water, Quinoa, Green Beans, Cooked Red Kidney Beans, Sweetcorn, Red Pepper, Peas, Soya Beans, Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice From Concentrate, Allergy Advice: For Allergen, See Underlined In Bold, Warning! Do Not Eat Raw
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.