Is Icelandic Provisions Skyr, Low Fat, Vanilla, Thick & Creamy Low FODMAP?
Description
Vanilla variety offers a pronounced vanilla flavor and a dense, thick-and-creamy texture commonly noted by reviewers; consumers use it in breakfasts, smoothies, parfaits, baking, and as a creamy topping. Reviews often mention consistent creaminess, rich vanilla taste, smooth mouthfeel, and occasional comments about sweetness, price, and packaging convenience for snacking.
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Why it's not low FODMAP
- pasteurized low-fat milk
- natural flavors
pasteurized low-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla variety offers a pronounced vanilla flavor and a dense, thick-and-creamy texture commonly noted by reviewers; consumers use it in breakfasts, smoothies, parfaits, baking, and as a creamy topping. Reviews often mention consistent creaminess, rich vanilla taste, smooth mouthfeel, and occasional comments about sweetness, price, and packaging convenience for snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skyr (Pasteurized Low-fat Milk, Live And Active Cultures), Cane Sugar, Vanilla Extract, Pectin, Vanilla Seeds, Natural Flavors, Locust Bean Gum, Live And Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium, Skyr (Pasteurized Low-fat Milk, Live And Active Cultures), Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Icelandic Provisions Skyr, Low Fat, Vanilla, Thick & Creamy is available at 19 retailers
About this product
Yogurt · Spreadable