Is icy squares Dairy Free?

Ingredients

Hydrogenated coconut oil, Sugar, Low fat cocoa, Whey powder, Soy flour, Hazelnut paste, Soy lecithin, Spice, Natural and Artificial flavours, Contains: Milk, Soy, Hazelnut, May contain: Peanuts, Sesame, Egg, Wheat, other Tree nuts, Ingrédients: Huile de noix de coco hydrogénée, Sucre, Cacao faible en gras, Poudre de petit-lait, Farine de Soja, Pâte de noisette, Lécithine de Epice, Arômes naturel et artificiel, ent: Lait, Soja, Noisette, Su contenir: Arachides, Sésame, autres Noix, RIG RIG

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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