No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Idahoan Applewood Smoked Bacon Mashed Potatoes Side Dish, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient instant mashed potatoes offering smoky, savory notes and a creamy, slightly fluffy texture. Commonly microwaved or stirred on the stovetop as a quick side for weeknight dinners, barbecues, or camping. Reviewers mention ease and portability; opinions vary on smoke intensity and saltiness, with some finding the flavor artificial, though.

Ingredients

Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural and Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (Contains One or More of the Following: Coconut, Palm Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural and Artificial Flavors (Including Smoke Flavor), Mono and Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (Including Yellow 5 and Yellow 6), Rice Starch, Sodium Acid Pyrophosphate (Preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Idahoan Applewood Smoked Bacon Mashed Potatoes Side Dish, 4 oz Low FODMAP? | Spoonful