Is Idahoan Baby Reds Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Dairy Free?
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Ingredients
IDAHO POTATOES (RUSSET AND RED VARIETIES), VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK SUGAR, BUTTERMILK POWDER, MONOGLYCERIDES, DRIED ONION, DRIED CHIVES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.