Is Idahoan Dairy-Free Buttery Homestyle Low FODMAP?
Description
Rich, buttery flavor with a creamy, smooth texture that blends easily into mashed potatoes, casseroles, and soups; also used as a spread or topping for vegetables and toast. Reviewers commonly cite authentic taste, consistent texture, quick preparation, and reliable convenience for weeknight meals and comfort-food recipes and family gatherings often.
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Description
Rich, buttery flavor with a creamy, smooth texture that blends easily into mashed potatoes, casseroles, and soups; also used as a spread or topping for vegetables and toast. Reviewers commonly cite authentic taste, consistent texture, quick preparation, and reliable convenience for weeknight meals and comfort-food recipes and family gatherings often.
Ingredients
Calcium, Iron, Potassium, Potatoes, maltodextrin, salt, rice flour, vegetable oil (sunflower, soybean), sugar, natural flavors, calcium stearoyl lactylate, mono- and diglycerides. Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. Produced in a facility that also uses dairy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.