Is Idahoan Dairy-Free Mashed Potatoes Buttery Homestyle GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Maltodextrin, Salt, Rice Flour, Vegetable Oil (sunflower, Soybean), Sugar, Natural Flavors, Calcium Stearoyl Lactylate, Mono- And Diglycerides. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid And Mixed Tocopherols.
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Side Dish · Powder