No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Idahoan Family Size Roasted Garlic Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (8 Servings) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Garlic-flavored mashed potatoes offer pronounced savory notes and a creamy, readily rehydrated texture; commonly used as a quick family side, holiday accompaniment, or convenient camping meal. Reviewers note consistent taste, simple preparation, dependable portions, and occasional need to adjust seasoning, texture, and portioning to match personal preference for many households.

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Ingredients

Idaho® Potatoes, Vegetable Oil (!"Contains One or More of the Following:" Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Whey Powder, Sugar, Maltodextrin, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor, Mono and Diglycerides, Dehydrated Garlic, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Parsley Flakes, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate !(Preserve Freshness), Artificial Color, Sodium Bisulfite !(Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid !(Preserve Freshness), Mixed Tocopherols !(Preserve Freshness), !"and Less than 2.0%:" Silicon Dioxide !"Added as an Anti-Caking Agent."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Idahoan Family Size Roasted Garlic Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (8 Servings) is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGAAmazon

About this product

Unknown · Pouch, Powder

Flavor
GarlickySavory
Texture
Creamy
Commonly used for
Side DishMeal Prep
Low FODMAP? Idahoan Family Size Roasted Garlic Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (8 Servings) | Spoonful